The Gentle Art of Convalescing
convalesce (per Merrium-Webster)
con·va·lesce | \ ˌkän-və-ˈles \
Definition of convalesce
: to recover health and strength gradually after sickness or weakness. He is convalescing from influenza.
The art of convalescing…what is that really? Does it paint a picture in your head of Victorian women, pale and sickly, in their beds? Or perhaps soldiers wrapped in bandages, unconscious in their hospital ward with nurses attending to their many needs? I tell you what it does not paint. It does not paint anything I’ve practiced with ease in this lifetime. I am assuming not you either. Let us backtrack.
I was born prematurely by three months. I assume I used all my coupons for convalescing the first few months in the incubator, because since then life, the world, my parents, school systems, and work rarely granted me permission to slow down.
I am now a grown woman and cannot point my fingers at anyone. It is all on me. I hate telling people no. I will work often always grateful for the opportunity. Admittedly, I foolishly have gone to the doctor to have a “nodule” removed (totally cancer btw), and promptly returning two hours later; white as a ghost, almost fainting in the hallway. I have literally had two surgeries where I put myself back on the work two days later, sore, peaked and fatigued. A third surgery went all wrong. I found myself incapacitated for several months. These months later turned into over a year with subsequent chemo/ immune therapy treatments. The treatments were rough and made me quite ill. My well-trained brain allotted myself that one single day to be sick. Again, foolish. I felt the need to be productive. I’ve certainly should have been cleaning, organizing, taking online classes, trying to work or something?!? I think I failed at every attempt at all these things listed above. I could do nothing well or safely. At the time, I had a remarkable oncology social worker, Dr. Sheridan. She who gave me permission to stay home and watch TV or sleep. I barely listened. I could not I could not accept this fate. This is the statement that finally resonated with me. “Lorri, unfortunately, we do not live in a society that values the sick or elderly.” She proceeded to tell me I needed this time to heal. It would be a good year after finishing treatment before I felt better, and this disease and treatment does not discriminate. Even a top neurosurgeon would be pigeonholed into the sick and or elderly category during cancer treatments. I was shocked. We, the previously busy and successful, were the modern convalescents.
” Lorri, unfortunately, we do not live in a society that values the sick or elderly.”-Dr. Sheridan
This shaming of convalescents is not exclusive to the chronically ill. I have had friends break a limb, patients returned to work weeks after having a baby, a family member retire, a cousin that sleeps a lot, and people that grieve the loss of a loved one. What is the message? It is always, “Get out there and get busy!”
I am not proposing laziness, because that would be counter-intuitive to my Midwest hard-working All-American upbringing… but jeez let us rest! Is there really any shame in that? My European friends seem to be better accustomed to relaxing and taking “down time.” Also, so does my dog and cat. Those two are collectively awake less than four hours a day and are not stressed about it.
So let us look at the present times. Now, it is not only our loved ones battling illness or disease needing to rest. Like a lightning bolt, Covid-19 struck us down. Globally, we are being forced to convalesce collectively on a multitude of levels we have never endured before. We are forced to sit and be. I do not know what your experience has been, but I know closing in my office was not an easy decision. However, I was going to be alright because I was going to: clean my house, clean my car, organize my paperwork, design a new website, paint ten paintings, learn a language, learn to play piano, create a garden, get amazing abs and possibly learn salsa alone at home. The joke was on me. Four days into social distancing I fell off a ladder and hurt my back. I, once again, (thank you God and Universe) am convalescing. But then again, aren’t we all?
We have all been home long enough to spend some time with ourselves and possibly with others. It is true. I have done some my chores as you probably have also. The truth is, I rested my back, I decompressed, I thought to myself and others, I have reached out to people I’ve meant to do for months if not years, I’m getting to know my neighbors and fellow dog walkers, I’m picking fruit from neighbor’s trees, cooking, sleeping…and reading all of my own pace (which happens to be slow.) So, through years of great illnesses and injuries, through societal expectations and economic needs, I never let myself truly convalesce. Now, through the threat of a global pandemic, I am finally convalescing; physically mentally and spiritually. I cannot imagine this is an easy for anybody out there. Our lives have changed rapidly, but I sincerely hope you have taken the time to nurture yourself. Convalesce the ills of the modern world and get back to who you were before this crazy life got a hold of you.
This too shall pass, and we will all the back to our somewhat normal lives. So please take this time to care for yourself, your family, your needs, and your dreams. May you wrap up in a blanket, bask in the sun or pull out that favorite album that you have not listened to in years. Whatever it takes, take advantage of this rare time in history to properly practice the art of convalescing. sincerely, Dr.Lorri
Hot flashes, High FSH, Menopause and Me: My Own Experience
Holy cow. Hot flashes are no joke.
Please don’t get me wrong. I have dealt with women and menopause symptoms since the beginning of my career in women’s health. I thought I had a great deal sympathy regarding all health issues-especially women’s. After all, being human is hard, being a woman is quite complicated. That’s my opinion anyway. However, in continuous pattern with my life the universe decided to send me a good strong message. Hot flashes are no joke.
I first noticed about 48 hours after treating a patient with hot flashes. She was responding quite well to acupuncture despite maintaining her lifestyle. She continued to drink delicious yet inflammatory red wine, jet set across the nation for her exciting career an impressive social calendar, not take the Chinese herbs I had suggested, yet her hot flashes consistently and quickly disappearing. Her symptoms sounded terrible. I was so happy not to go through that. Then, like a lightning bolt, it happened.
“What the hell is happening to me? Is this a hot flash?”
Sounds downright dumb. I know exactly what a hot flash is. I’ve read about them, heard about them and treated them for over a decade. However, I never had one. Within a week I was having hot flashes so severely that I was almost nonfunctional. It went something like this: warmth, extreme heat, burning sensation from every joint to the very top of my body, terror, sweating, chills, nausea with potential to vomit. It was horrifying. And, like any good science minded American I called my doctors immediately. This could not be normal.
Soooo…. let’s back up a minute. I’m a prime candidate for early menopause. History is like this: yin/yang deficiency (it’s mentioned below), high stress lifestyle, possible infertility, cancer, premature ovarian failure (right, my ovaries are not a failure) cancer again, one year of chemo-immunotherapy, some annoying complications and (drum-roll)…. and menopause!
I spent weeks chasing this diagnosis with my Western doctors. With my history there is always an onslaught of questions. Has the cancer returned? Is it staph infection? Is my heart failing? No. Thank God. However, my FSH (follicle stimulating hormone) was off the charts; meaning it was literally higher than any posted reference range even for women of postmenopausal age. Also, I barely had any estrogen or progesterone in my body. A man had more of these female sex hormones than me and so did a six-year-old girl. My doctors were baffled (can you picture them looking at the labs, then me, then the labs again…wide eyed?) They did not know what to do. They had never seen those numbers before. Neither did a Bristol Myers Squibb, the manufacturers of my chemo agent. In a true sweaty rampage my thoughts were like this, “How can any of you over-educated, overpaid medical professionals and scientists not know what to do”? (I however must give credit to my nurse practitioner who isolated the problem and wrote an Rx. She is truly a wonderful and compassionate woman. Her I am grateful for.)
As I sat in my car profusely perspiring on the leather seats it occurred to me that I’m a doctor of Oriental medicine with a fellowship in women’s health and reproduction. Duh. Can I not handle this? In honesty, we always make her own worst doctors. I realized I am my best resource. I also contacted a colleague in Sarasota that I admire greatly for a consult. In less than 36 hours I began to feel relief.
Here was my plan:
- I had to get this heat (yin deficiency) out of my body.
- I had to give my body a coolant (yin) to keep it from getting hot again.
- I had to give my body the resources (yang energy) to stay in a state of homeostasis.
- I had to learn to be patient because it did not happen overnight (years of work, lifestyle surgeries, and treatment led me down this thorny path).
To get the heat out of my body I decided to take the Chinese herbs I suggested to my patients. They really do work magic. I chose the first one for myself as a deemed itself most appropriate. As time progresses, I will switch with different supplement that’s coincides with my current symptoms.
Common herbal formulas for menopause and hot flashes in Chinese medicine:
Zhi bai di huang wan My herb of choice for hot flashes. It is considered a kidney yin tonic that clears fire from the kidneys. It is safe, gentle, and can work miracles if it matches well with the patient’s symptoms.
Other herbal formulas may include:
Da bu yin wan: This formula is for a pattern called ‘steaming bone syndrome’ in which the hot flashes feel as if they are penetrating into the bones.
Tian wan bu xin dan/Celestial Emperor’s Teapill: This formula will manifest with symptoms such as insomnia, anxiety, irritability, thirst, and malar flush.
.Er Xian Tang: Symptoms may include feeling cold with recent onset of hot flashes, low libido, fatigue, and low back pain.
Jei Xiao Yao Wan/free and Easy Wanderer Plus: This formula would include symptoms such as irritability, high stress, red eyes and headaches. I basically should have been taking this for the past 20 years.
Additionally, I have added 2000 mg of MACA to my regiment to reduce FSH and hot flashes. A brilliant tidbit I learned from my recent continuing education course.
To help my body cool off I am adapting lifestyle. I’m getting acupuncture and self-acupressure to help nourish my yin (the coolant). I’ve also omitted some things for my diet (such as red wines and sugars) while added others yin nourishing such as seafood, fresh fruits, and lots of liquids like water and broths.
To give my body the resources to stay healthy I began receiving moxibustion in addition to acupuncture. I also began incorporating small amounts of ginger in my water (to aid in digestion that will give me fuel to repair), a whole food supplement with vitamins and Chinese herbs to support my immune system (it’s called Tonic Alchemy and it’s delicious). I am beginning to take extra methyl B vitamins and a rhodiola and schisandra to stave off exhaustion and give my body strength.
Being patient. Okay, I’m a work in progress and comes to this. Like I would tell anyone else, I took years for my body to get this way. The final immune chemo treatment may have been the straw that broke the camel’s back, but it wasn’t the actual cause that set my body fully ablaze. I am grateful to have the resources to help my body recover and am quite confident when I returned to my allopathic position in July that my FSH levels will have gone down considerably. Already my hot flashes are almost 100% gone (hours in the SE Florida sun or a large coffee and I body will still try have one-but just try.)
So, I must do my due diligence in state that I am not a medical physician. Always consult your physician if you have any symptoms. It is also good to have the actual blood test to see where your hormone levels are measuring. However, a good acupuncturist, herbalist or doctor of Oriental Medicine can guide you and tell you what supplements may best suit your body without you having to second-guess yourself. From my own personal experience, I pleased to tell you that your hot flashes and menopause symptoms are completely treatable under the right supervision. And seriously, hot flashes are no joke.
Going It Alone
Recently, I had the pleasure of catching up with a friend from college. She explained to me that last year she was attempting to have a child on her own. She was explaining this to her brother, when he replied, “In this day and age, why would you do that on your own?” Perhaps he had good intentions, however, I could not help feel insulted for her. My question is, “In this day and age, why would she not do that on her own?”
In recent years, as many of my girlfriends hover in their late 30s to late 40s, I’ve had a handful that have decided to do parenthood on their own. I commend them. No more waiting or wishing for Mr. Right, no more hoping for Prince Charming or a knight in shining armor, no more sacrificing what they really desire for the sake of making another happy. They became a parent on their own, alone, and consciously.
Don’t get me wrong. A fantastic partner would have been ideal. Nobody can deny the fact that it takes a village let alone another human being to help raise a child. However, that opportunity never presented itself to these women at the right place, time, or situation. So, like strong women do in many situations, they decided to go it alone.
Going It Alone.
Why Functional Nutritional Testing Is a Good Idea
Maybe you take vitamins. Maybe you do not. Or, perhaps, like myself, you diligently take your multivitamin regiment since you are fully aware you do not eat all the fresh veggies and protein you need daily. Maybe nutritional testing is a good idea.
But here is the question… are you absorbing those nutrients? Are those the right nutrients for your body, genetic make-up, or lifestyle? After all, we are all metabolically unique. How do we know if what is right for me is right for you?
My big shocker came the day I received my own nutrient test results. I had been spending top dollar on a legitimate all-encompassing liquid vitamin. (I should have been clued in when everyone else felt great on it but me. I still felt tired). My test results came back. I was still severely low in most of my B vitamins. The company isolated a genetic factor called MTHFR that explained why my body wasn’t utilizing the B vitamins I was taking. Lesson learned!!! I immediately switched to a form that was bioavailable for my body’s genetic constitution. My energy levels increased. I felt great.
Let’s fast forward two years. I am a cancer “survivor” (I still do not like this label). I know I should not be consuming dairy. But I am eating it; in all forms. I fantasize about yogurt, sour cream, and cheese. A few slices of goat cheese could constitute a meal. “Why?” I wondered. I was never a dairy lover before. Once again, I decided to contact Spectra Cell laboratories to find out what was going on. Were my new multivitamins paying off? Was I missing something?
The Undeniable Grief of Not Having a Child
Grief and loss are accepted in our society when it concerns the death of a loved one. In my opinion the loss of miscarriage is better understood and accepted than it ever was before. However, there is an undeniable grief that occurs when having a child does not happen naturally… or unnaturally for that matter.
I equate this feeling like telling a diabetic they can’t have sweet dessert or a smoker they must quit smoking cigarettes. However the pain is deeper, much deeper. It’s like having your heart set on something, and then having someone say, “just kidding” or “never mind.”
The difficult part of this is the grief is not observable to the laypersons eye. “How could you possibly miss something you never had?” others may ask. However, I disagree with this lack of sentiment. To have this kind of undeniable grief means this longing may have there all along. There comes a certain part in your life when it’s beyond the status quo. This point your life for you really want to show and give your love to something, anything, and hope that it will love you back. The most innate form of this would be a child.