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Stress, Anxiety, and that Endless Chatter Inside of our Brains-A Discussion with Dr. Liz and Dr. Lorri

Everything is energy and that’s all there is to it. Match the frequency of the reality you want and you cannot help but get that reality. It can be no other way. This is not philosophy. This is physics”.-Albert Einstein

Lately it seems like the subject of words and how we use them has shown up repeatedly in my life. Throughout the past several years I read many books related to the subject. For example; books about water molecules and words, Books like “The Secret” or “You’re a Badass” or anything by Tolle. Recently, I watch Ted Talks on the power of words.  My own mentor continues to advise me to be mindful of  spelling and my choice of words, and a good friend asked me if I would “talk to a stranger the way I talked my own self inside of my head?”  Hmmm. The chatter inside my own brain isn’t always so positive. Interesting, right?

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Infertility? Ask Yourself These Questions.

Ladies,

I love my job and feel very fortunate to work with infertility. I talk about fertility all the time. I talk about it with my friends. I talk about it with my family. I even talk about it on dates and recall drawing drawing the internal reproductive system on a bar napkin once. What really amazes me, is that everyone seems to have an opinion on it. Yesterday, two retired gentleman at a restaurant even had questions and insights about infertility. Maybe it touches everyone’s live now. (It’s even a hot topic on Hulu with the Handmaid’s Tale). Regardless of where I am, it does seem to come up in conversation. So, if you ever get stuck next to me at the dinner table, and decided to ask about fertility here is some basic questions and advice I might share:

When trying to achieve pregnancy you’re the top things to ask yourself:

Do you ovulate? When?

Females only actually ovulate one day a month a normal cycle. If you’re having sex on the wrong days conception will not happen. This can be done by tracking your body temperature, using an ovulation predictor kit, or even a new ovulation tracking bracelet, called, Ava. I want to try it next.

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Infertile. Now what? Let’s Get a Plan.

We are asking if you have a fertility plan.  We speak about birth plans.  We speak of back up plans.  Plans for after college…plans for summer…but how often do women have a plan once they have been told to have infertility?  Probably never.

“You have less than 1% of conceiving. You have poor egg quality. You don’t have any eggs to freeze.”

Have you ever heard these words? I have. It’s always a shock, and I do this for a living. We spend most of our young lives try not to get pregnant, and then one day we think it’s going to happen like the snap of a finger. But what happens when it doesn’t happen? Chances are you’ve been told the worst-case scenario by friends and physicians; that the odds are stacked against you; that you need a certain type of doctor.

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Detoxing – Why You Might Want to Give it a Chance

Detox for fertility, cancer, good overall health

Detox, it’s like a dirty word that makes you cringe.  However, (as many of you know) if you see me in the office (for most any complaint) this is a word that is going to show up.  A good detox, followed later by nutrition, possible supplements, stress levels, etc. Detox will probably be mentioned.

If you suffer from infertility you should detox.

If you have cancer you should detox.

If you have cellulite you should detox (this is the one that got me on board).

If you have any unidentified chronic symptoms, fatigue, brain fog, you should detox.

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What’s Your History?

Remember that time you got sick…way back when?

Why your health history is actually much more than those forms you are filling out.

You may come to our doctors’ office or you go to any doctor’s office and you are asked to do it.  You need to fill out that dreaded health history form.  Long, arduous, detailed, and necessary. Name address, height, weight, primary concerns, major medical issues, recent surgeries, procedures, medications, supplements, family health history, etc.  Our office will ask you to fill it out too…and possibly more.  You see, we believe, that those medical forms look for major red flags, health catastrophes, and serious disease. However, if you come to our office, we assume you have came because you have suffered from something chronic such as infertility, pain, or illness of unknown origin.  Something that has not been yet addressed completely. So, our office will look for the nuances listed between those lines.  The possible gray areas in your person health history. Just so you understand, when you come to our office, we will have a long conversation about your history, your real health history. continue reading »

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